Tag: wellness

Live Your Life….

Live-your-life-inspirational-quotesSeriously?  What is the most important thing to you, right now, and what’s the benefit it will give toward your future?
We are busy in our lives, working, hustling to make the next dollar, running errands, picking up the kids, running them to their activities, or simply trying to get as much done in one day possible.  There are not enough hours in the day, to get it all done.  Now STOP.
Do you hear your heart racing? Are you breathing a little bit faster?  Is your mind racing to get the next thing checked off your daily list of “TO Do’s”? And then, does your mind really stop thinking even when you do sleep?  It is so ingrained in our everyday lives to stay busy. To be constantly on the go.  So much so, that you have become accustomed to 6 or less hours of sleep a night.  There are some people who thrive on 4-5 hours of sleep a night.  Wow…it’s amazing how the human body can even function on that little bit of sleep.
Why do we do it? Why do we torture ourselves until we are totally exhausted, our eyes burning, burning both ends of the candle  and as soon as we hit the pillow, it’s lights out and we are figuratively speaking “dead to the world”
NOW stop and look back for a second….that’s right, look back.  Do you see the struggle, the hustle, the strained relationships, the mistakes that are made, the things that are forgotten, the stress on our bodies?  Do you see them?  Is it all worth it, in the end?  Yes, the majority of things that get done in any given day is worth it. But the price we pay is so much more priceless. Our health. Our physical health as well as our mental health.
Our mind and body have been given to us as a loan, per say.  We have been given one life, one chance, one moment, to breathe, to intellectually expand our mind, to cultivate our relationships, to laugh at stupid things and to simply love our lives.  Its often amazing how life passes us by so quickly and we don’t take the time to nurture the people and things we should, on a daily basis. It takes time to cultivate a good life. To learn every thing we need to learn to do our jobs to the best of our abilities. To cultivate the growth of our children’s minds, so that they can guide our world to greatness.
One thing is certain, we should take some time out of our every day lives, to “stop and smell the roses” to think about what we have been given.  We live in a time where technology and  innovation have given us so much process to our lives, that we don’t take the time to appreciate the little things in life.  Take a moment every day to “Breathe, Pray, Meditate and Appreciate” what makes our lives enriched by the people who are there for us when we need them, for our family and close friends, for our significant others, for our children and for the blessings of our existence.  Never take for granted that we have another day to get things done….LIFE is too short, not to be happy.

~ Live like there is no tomorrow, Laugh every day and Love with an open heart.  ~ CB

2010 N.C. Chiropractic Association Wellness Symposium, Aug 14-15 @ Atlantic Beach, NC

Bring your family and enjoy the beauty of Atlantic Beach, which is known as N.C.’s “Crystal Coast”. The Sheraton Oceanfront Hotel has a fishing pier, volleyball courts, outdoor pools and tons of other fun activities. Have fun in the sun with some education and wellness fellowship!
Stay Active. Eat Healthy. Live Naturally. B E W E L L .
Featured Speakers:
* Dr. Steven Weiniger: Strengthening Posture: A Key to Moving & Aging Well
* Dr. Thomas Mitchell: Ayurveda: Theory and Practice
* Kevin Powell: Working Dorsal to Ventral to Unlock Chronic Myofascial Patterns
* Dr. Bonnie Walker: Acupuncture: Form Follows Function-Using Energetics to Influence Structure
* Properly Billing Through Integrated-ActivHealthCare, LLC
* How to Bill Out-of-Network

Followed by a Family Fun Night! Games, Volleyball tournament, food, prizes!

Sheraton Oceanfront Hotel 2717 Fort Macon Rd. Atlantic Beach, NC 28512 252-240-1155
Don’t forget to ask for the NCCA group rate starting at $159 for an oceanview room, which is subject to availability after July 14th.
We welcome all companies in the Wellness Industry to become a sponsor or an exhibitor! So if you know of someone who might be interested, please share!
Don’t wait, Space is limited, so contact us TODAY about sponsoring/exhibiting or attending!

For more information about sponsoring or to register as an exhibitor, please contact Christina of CBJ Promotional Avenues, at 919.796.5704.